Mindset
Improving your thought process around body image
Step 1. Watch the first video from Coach Zak
Step 2. Complete the provided worksheet
Step 3. Use yourself awareness to monitor when you most frequently experience these thoughts
Save worksheets below and print it off to complete your reflection, alternatively you can copy the questions into a diary . If you prefer to work digitally we have placed the questions at the bottom of the page for you to copy paste into your own document.
Copy + Paste the following questions into a document to work digitally and perform your own reflection:
Do you want to change your beliefs around your body? If yes why?
Are you ready to change your beliefs around your body? If yes why?
Where do you think your beliefs about your body originated from?
Do you believe you can unlearn this way of thinking?
What negative behaviours can you identify that occur from this way of thinking?
Are the things that you say about yourself true? Where is the evidence?
Is it a helpful belief to hold? What would happen if you let go of this belief?
Where are you in your life right now, who are you, whats your identity?
What is a statement you can use to reframe your thoughts?