Training
Post comp blues & reflection
Step 1. Watch the first video from Coach Zak
Step 2. Complete the provided worksheet
Step 3. Wait until you are itching to get back into the gym before restarting
Lesson: How to use your post comp time effectively
Save worksheets below and print it off to complete your reflection, alternatively you can copy the questions into a diary . If you prefer to work digitally we have placed the questions at the bottom of the page for you to copy paste into your own document.
Copy + Paste the following questions into a document to work digitally and perform your own reflection:
What went well, what didn't go well, what do you know you need to work on?
Look at the events in the division above the one you were competing in, what movements and or weights would have held you back?
Out of the above, if you were to improve one area which would help you move forward the quickest?
Do you need to make any changes to your nutrition, if yes what do you think?
Is there a mindset shift that needs to occur in order for you to to get to the next level?