MINDSET SOLUTIONS AND ADVICE
Renegade Performance Coaching Resources
Search the below categories for videos that will help your athletes work through the struggles they are experiencing.
FOCUS
STAYING POSITIVE & FOCUSSING ON HOW FAR YOU'VE COME
Zak-August 11th 2022
In this video Zak talks about acknowledging how much you have progressed rather than being negative about the work left to do.
HOW TO KNOW WHAT IS THE MOST IMPORTANT THING TO FOCUS ON?
Zak-August 11th 2022
In this video Zak discusses how you decide what the most important things for you to be focussing on are.
DEALING WITH EXTERNAL FACTORS
Zak-August 18th 2022
In this video, Zak gives ways of dealing with external factors and how they affect you, as well as tips on pulling yourself out of a rut.
FOCUS ON THE PROCESS
Zak-November 10th 2022
In this video Zak talks about how we can focus on enjoying the process of improving ourselves, even when this process doesn't go to plan.
STAYING FOCUSED & KNOWING WHAT TO FOCUS ON
Zak-September 29th 2022
In this video, we learn how to pick one particular aspect to focus on when there are a lot of things we want to work on. Zak also talks about how to keep that focus going for long periods of time to see results.
SELF-BELIEF
Body Image
This lesson is designed to help athletes improve understand where their negative thoughts about their body image come from and provides tools to rewire their brains.
Coach Zak - Video + Lesson
BODY IMAGE
Zak-September 15th 2022
In this video Zak talks about the negative body image he has seen amongst gym members and what to do about this.
FEMALE BODY IMAGE WHEN IT COMES TO MUSCLE BUILDING
Zak-December 22nd 2022
In this video Zak talks about how females can approach the societal stereotypes that building muscle makes you look manly in order to be confident about their strength.
COMPARING YOURSELF TO OTHERS
Zak-February 16th 2023
In this video, Zak talks to us about why comparing yourself to another person in the gym is only hindering your progress and how we can go about avoiding this and retraining our thoughts so we can reach our full potential.
SHAKING NEGATIVE SELF-TALK
Zak-February 16th 2023
In this video, Zak talks to us about why the way we talk to ourself matters and how we can change our internal dialogue to be more positive towards ourselves.
DECISION MAKING
DOING THE THINGS YOU NEED TO DO TO SUCCEED
Zak-August 4th 2022
In this video Zak talks about focussing on one specific task and give all your effort to that rather than trying to do a million different things at once.
TURNING UP WHEN YOU DON'T FEEL LIKE IT
Zak-February 2nd 2023
In this video Zak talks about why it is important to make the decision to show up for yourself on the days you don't feel like it, as these are the days that count.
CONSISTENCY
HOW TO STAY CONSISTENT WHEN YOU ARE LOW ENERGY
Zak-August 11th 2022
In this video Zak discusses strategies to deal with being low energy to ensure this does not hinder progress.
THE IMPORTANCE OF CHECKING IN
Zak-January 19th 2023
In this video, Zak talks about why it is important to be consistent with your check ins, and how this can help with your progress.
TRAINING MINDSET
HOW TO DEAL WITH POST-COMPETITION BLUES
Zak-October 27th 2022
In this video, Zak talks about how to deal with the lows that come after a competition and handle this.
GETTING BACK ON TRACK AFTER TIME OFF
Zak-October 27th 2022
In this video Zak talks about how to reset and get back into a routine after having some time off the gym or out of your regular routine.
MINDSET WHEN DEALING WITH INJURIES
Zak-November 24th 2022
In this video, Zak talks about his experience with dealing with an injury, and how you can focus on the positives when an injury does occur along your journey.
WHAT TO THINK ABOUT DURING A WORKOUT
Callum-February 9th 2023
In this video, Callum talks about how we can alter our mindset and what we think about during a workout to improve our performance. He goes through why it can be beneficial to ask ourselves questions such as; What went well? what didn't? what would you do different to produce a better outcome?
WHAT TO DO WHEN TRAINING STOPS BEING FUN
Zak-February 16th 2023
In this video, Zak talks about why we might get to the point where training becomes more of a chore than the fun activity it used to be, and how we can get through this to keep progressing.
CARING WHAT PEOPLE THINK WHEN YOU ARE IN THE DEVELOPMENT STAGES
Zak-March 2nd 2023
In this video, Zak talks about why we need to shake the feeling of caring what other people think when we are trying to improve in the gym and why this is a poor mindset to be in.
BALANCE
HOW TO GET BALANCE IN YOUR LIFE...
Zak-August 25th 2022
In this video Zak talks about why balance is not necessarily the most important thing all the time when trying to make progress in the gym and with performance.
FITTING IN EVERYTHING YOU NEED TO DO TO ACHIEVE YOUR GOAL
Zak-September 29th 2022
In this video, Zak talks us through how to fit in the overwhelming amount of things that need to be done to achieve a big goal. He also talks about how to break these down into more manageable tasks.
MANAGING YOUR DAY
Callum-January 26th 2023
In this video, Callum talks about how you can best manage your day to ensure you are making the most of the time available to you and able to fit in all of your commitments such as work, training, family etc.
MOTIVATION
F MOTIVATION
Zak-September 15th 2022
In this video Zak discusses what to do when you are lacking motivation and why we shouldn't be relying on motivation to be successful.
STAYING MOTIVATED WHEN YOU AREN'T SEEING PROGRESS
Zak-November 10th 2022
In this video Zak discusses how you can keep motivation going even when you may not be seeing the results you expected or hoped for in the timeframe.
HOW TO STAY MOTIVATED
Callum-February 23rd 2023
In this video Callum talks about how to stay motivated and maintain the enjoyment of training when there are external factors that need to take priority over training, which are effecting your overall mood and then your performance and drive in the gym.
OTHER
MEASURING PROGRESS WITH MINDSET
Zak-August 25th 2022
In this video Zak talks about different ways we can create markers of progress with our mindset to ensure we are staying on track and acknowledging progress.
BREAKING THROUGH MENTAL BLOCKS
Zak-October 13th 2022
SUMMER/HOLIDAY SEASON SURVIVAL
Zak-November 24th 2022
In this video, Zak talks about how to change your mindset headed into the Christmas and holiday period to ensure you are coming into the New Year in the best position possible and not feeling like you've lost progress.
TURNING NEGATIVE THOUGHTS INTO POSITIVE THOUGHTS
Callum-December 8th 2022
In this video, Callum talks about the process we can use to turn negative thoughts into positive ones through acknowledging the thought, understanding the thought and then shifting your thought process to establish new habits.
NAVIGATING THE SILLY SEASON
Zak-December 16th 2022
In this video, Zak talks about how you can manipulate your focuses headed into the holiday season in order to ensure you are able to hit the ground running when you get back into routine.
THE SCARCEST MINDSET
Zak-December 22nd 2022
In this video, Zak talks about the scarcest mindset when it comes to food and why this can have negative implications on your performance. He talks about ways to get out of this mindset to adequately fuel your body.
GETTING YOURSELF OUT OF A RUT
Zak-January 19th 2023
In this video, Zak talks about how we can pull ourselves out of a rut or negative mindset by reframing ourselves to think positively.
MANAGING SELF EXPECTATIONS
Callum-January 26th 2023
In this video, Callum talks about how we can manage the expectations we set for ourselves in a way that they will not impact our training. He also touches on setting realistic goals for ourselves.
GAINING CONFIDENCE
Zak-February 2nd 2023
In this video, Zak talks about how we can gain confidence through the success cycle. He goes through the stages of this cycle, as well as how we can use to gain confidence within ourselves.
PROCESS VS OUTCOME GOALS
Callum-February 9th 2023
In this video, Callum talks about why setting goals focussed on a process can be more beneficial that goals focussed on an outcome. Making this change can help reframe your thoughts to help with mindset challenges.